Benefits Of Workout

  Hello Folks! Welcome back to Akshaya’s Blogging World. This is a special blog for me as I’m sharing my version of this topic. So, today let’s know some benefits of workout/doing exercises.

 Apart from Weight loss,

 Exercises can help you deal with stress and reduce risk of depression.

 It also strengthens your bones and muscles.

 It helps in delaying the signs of aging, improves skin health.

 Exercises reduce risk of heart diseases as it strengthen your heart and improves circulation.

 Doing Exercises make you tired, the more you get tired, the more you can sleep happily.

 My Version:

 To be frank, I wasn’t a gym person or a fitness freak. Lock down made me realize that I have ample time to think about my health. I started working out (which is the best thing I practiced during this time) to make myself strong internally and externally. I feel so better when I burn my calories, it gives some kind of internal satisfaction. So, I’m happy to workout. Hoping I'll continue to workout as I'm doing now.

 PS: I just shared my personal experience. Don’t mind me. Hope you all will take it in a positive way.

 Thank You. Have a good day. Keep Smiling😄.